In our pages we have tried to maintain the maximum rigor when informing our readers on each one of the foods, so much in what concerns to their nutritional characteristics as to their general action in the organism.The basic intention that we pursue is the one of giving an objective information on what would be healthy or harmful for the health in general of people. Our investigation line is centered in the natural medicine and the biological feeding, for what we bet for a diet, mainly, vegetarian.